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Anyone who has delved into the world of health and wellness is likely aware of the growing popularity of saunas. This popularity has grown so much that many homeowners are choosing to install saunas of their own in their homes. When it comes to quality saunas in Toronto, your two main options are either a diy sauna kit or a prefab sauna. If you have specific needs that a standard prefab sauna...

Home saunas, specifically outdoor saunas conveniently located in your backyard, offer the perfect space to experience luxurious solitude while being in the comfort of your property. The benefit of outdoor saunas is that there is a broader variety of styles and shapes to choose from. If you’ve been browsing for the perfect home sauna in Los Angeles, you should definitely consider a barrel...

The popularity of outdoor sauna kits has been growing consistently over the years. Specifically, saunas are being increasingly used as a space where families can spend quality time together. Adults, children, and the elderly alike are all starting to spend more time in the sauna, and while this offers numerous health and wellness benefits, children and parents must be aware of the safety...

You may have heard a lot about saunas in the last few years, whether it be on the news, social media or through friends and family. The truth is, all of the fuss around saunas is warranted. There are numerous healthy and wellness benefits associated with regular indoor sauna use. No crazy workout routine or diet required. Simply sitting in the sauna offers mental health, muscular, cardiovascular...

There’s a deep satisfaction one derives from DIY projects, and building your own sauna is surely up there! Assembling a sauna kit is a hands-on way to craft a cozy wellness nook or set up a tranquil retreat in your backyard. Canada is synonymous with cold weather and long winters, and home saunas in Canada are the perfect lifestyle upgrade. But before you start putting those planks together,...

Parenting is quite possibly the ultimate endurance sport. It’s equal parts love, chaos, and to-do lists that regenerate like gremlins. And for many, there’s no halftime. No bench. Definitely no coach calling a timeout mom needs. According to the U.S. Surgeon General’s Parents Under Pressure report, 41% of parents say they’re so stressed they can’t function, and nearly...

Sauna use is well known for its array of health and wellness benefits. This is what has made diy sauna kits such a popular investment amongst homeowners these days. Whether it is for muscle recovery, stress reduction, boosting your cardiovascular system, or simply unwinding, your sauna can support you. In fact, your sauna can even support your immune system when you need to boost recovery when...

You prep for date night, gym day, and tax season, and your sauna session may deserve the same courtesy. After all, you are entering a 190°F area that can have profoundly beneficial effects on your body. But you can make it better. A sauna sweat is an incredible detoxification process that can improve your sporting performance and provide you with significant stress relief. However, these may...