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Saunas are a popular wellness tool that promotes physical health and longevity. Given its increase in popularity, many enthusiasts are starting to invest in their very own diy sauna kits. If you are lacking space inside your home for health and wellness tools, it may be best to look to your backyard for some empty space. A high-quality outdoor sauna kit should be able to withstand the elements...

A sauna can offer a rather intense physical experience to those who choose to endure a 10-20 minute session. Most people often associate sauna use with physical health benefits and muscle recovery. What many users fail to acknowledge is that spending time in your cabin sauna actually impacts your brain as well. Sauna use has been shown to have a profound effect on the brain, neurotransmitters, and...

In the breakneck speed of the modern world, more and more of us are looking inward for ways to recharge, reconnect, and relax. And the rise of the backyard sauna is a rewarding wellness upgrade for modern homes. Once reserved for luxury spas and resorts, outdoor sauna kits are now making their way into suburban gardens, rural retreats, and even compact city backyards. Turn your everyday space into...

Over the years, a growing trend has emerged in health and wellness practices. In fact, many homeowners are even choosing to create dedicated home wellness spaces in the comfort of their own homes. This not only improves accessibility and convenience but can also be cost-effective in the long run. Meditation has grown in popularity, and although partaking in it from any location is beneficial, a...

Chronic pain can have a detrimental effect on your day-to-day life. It can inhibit your ability to participate in various activities physically, can impact your mental health, and overall make your day-to-day life very challenging. Whether your chronic pain is from an injury or a medical condition, you’ve likely tried out a variety of treatment options. If you haven’t already, test out...

Barrel saunas in Muskoka are a popular choice for both cottages and homes. Their unique shape not only makes for excellent aesthetics, but it also contributes to superior heat flow throughout the sauna. Outdoor saunas are especially popular in Muskoka because they help preserve precious indoor space while integrating seamlessly into nature. If you are looking to take your outdoor space to the next...

DIY sauna kits are marking their presence in the home sauna market in Los Angeles, and how! Homeowners are transforming their unused spaces into stylish wellness hubs with these nifty gems. While many focus on heaters and seating, the sauna door you choose can make or mar your sauna experience. The door isn’t just an entry point in home saunas—it’s a crucial feature for heat...

Imagine a private sanctuary where stress melts away in the warm embrace of a barrel sauna. The signature curved design and natural heat retention of a barrel sauna offer an enveloping warmth that brings wellness and profound rejuvenation. No wonder barrel sauna kits are the new backyard obsession! Top sauna companies like SaunaFin now offer easy-to-build kits and pre-fabs that make post-workout...