Blog

Sauna sessions are the perfect indulgent form of self-care. The intense heat really does allow your mind and body to relax and recover, especially after long, stressful days or intense exercise. Given the relaxation benefits of sauna use, you may find it easy to meditate in the sauna if that is something that you enjoy. If you own an indoor sauna, consider a mindful meditation practice. It is a...

Every SaunaFin home sauna kit offers users numerous wellness benefits that can help support their health and lifestyle goals. However, did you know that your experience can be enhanced further with a few thoughtful accessories for your home sauna in Los Angeles? Some accessories can help make it easier to relax and recover in the sauna, while others offer ambience. Next time you are looking to...

Outdoor saunas are becoming increasingly popular because they offer the convenience of an at-home sauna without having to compromise precious square footage inside your home. The two most popular outdoor sauna styles include cabin saunas and barrel sauna kits. While both clearly vary in terms of their shape, one may be a more functional investment than the other, depending on your needs and...

If feeling exhausted seems to be your default setting, you’re in crowded company. According to the CDC, 13.5% of U.S. adults reported feeling very tired or exhausted most days, if not every single day. Yawn. Do you even have enough oomph to keep reading? You may not even recognize the signs, like brain fog or feeling too spent to exercise or be productive at work. And while diet and exercise...

A dedicated self-care routine is a great way to reset, refresh, and recharge for the week. Everyone’s self-care routine is very different. For some, 30 minutes of dedicated relaxation daily is sufficient. For others, a self-care routine may be a day’s worth of indulgent relaxation, beauty maintenance, and some kind of physical activity or therapy. Regardless of which side of the...

A home sauna brings wellness to your doorstep, a personal slice of heaven in the daily grind of life! While indoor saunas bring convenience, outdoor saunas offer something unique. They’re an opportunity to bring relaxation into the natural environs of your backyard. Nailing your outdoor sauna placement can turn your simple escape into a stunning vista that also offers unparalleled wellness...

As the leaves turn, temperatures sharpen, and fall colors wash across the landscapes, change is everywhere. And it’s not always positive for everyone. The Cleveland Clinic suggests seasonal affective disorder is a depression that begins to impact people in the fall, and other research suggests this affliction could affect millions of Americans each year. It can show up as low mood, carb...

Your home sauna in Chicago is probably the best place to relax and unwind after a long day or hard workout. There is something about the enticing heat of a sauna that just makes you feel calm and at ease. However, if the heat alone isn’t enough for you to fully relax and unwind, there are definitely some creative strategies that you can implement into your future sauna sessions to make them...