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Owning a home sauna kit can be highly beneficial to your health and wellness. Just three to four sessions a week can have profound impacts on your skin, sleep, heart health and hormones. However, if you are currently using your sauna this frequently, it is vital that you take measures to maintain and clean your home sauna regularly. A strong cleaning routine will not only provide a healthier sauna...

When it comes to health treatments, holistic practices have grown in popularity in recent years. Many people enjoy a well-rounded approach to health, and sauna use can be a great addition to any detox program or wellness routine. Installing a barrel sauna kit in the comfort of your home gives you an excellent opportunity to prioritize your health. Sauna use has been associated with many health...

As far as wellness trends go, the popularity of the home sauna kit has grown relatively steadily over the years. Many people appreciate the home sauna and invest in it due to its health benefits, relaxation properties and overall aesthetic appeal. Owning a sauna allows you to create a sense of sanctuary at home. With the right accessories from a reputable sauna company, you can even elevate your...

Outdoor saunas have become an increasingly popular investment piece made amongst individuals who prioritize their health and wellness. Sauna use is well-known and appreciated for its physical and mental health benefits. However, not all saunas are created equal. Purchasing a top-quality sauna can allow you to maximize the benefits of steam and heat therapy. Choosing the best materials for your...

If your ‘me-time’ could do with an upgrade, combining time in the sauna with breathing exercises plops the cherry on top of an already soothing experience. Clearly, stress is taking its toll on people, with 34% of adults saying that worry overwhelms them most days. Stress can negatively impact your health and well-being even if you don't realize it. Fortunately, adding breathing...

If you’ve ever wished you could bottle that warm fuzzy feeling after a long cuddle, it turns out that time in the sauna can give you that medicine – no prescription required. It comes in the form of oxytocin, which is known as the love hormone that fosters feelings of connection, trust, and happiness. If that’s a little too airy fairy for you, then it is also excellent at beating...

Choosing the right heater for an outdoor sauna is critical in providing the ultimate sauna experience, no matter what your climate may be. The correct sauna heater ensures the perfect performance, efficiency, and comfort, making it an investment worth considering. Whether you are in the cold north or in the humid south, this guide will help you make an informed decision. If you're looking for...

Home saunas provide a great way to relax and improve general well-being, but they can be power-consuming. If you're looking forward to reducing energy consumption, slashing costs, and making your sauna more eco-friendly, you have come to the right place. Whether it's for a barrel sauna kit or a cabin sauna, you can do much to help improve energy efficiency while not sacrificing comfort....