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Living with arthritis and inflamed joints can often feel like a daily battle against pain and stiffness. Brushing your teeth. Folding laundry. Getting out of bed. They all feel incredibly challenging. Osteoarthritis is now an affliction that 15% of people over 30 years old, says research in The Lancet. Fortunately, the therapeutic heat of a sauna can ease joint stiffness, reduce pain, and improve...

Saunas are well known for their relaxation and detoxifying benefits, but it should be noted that there are many skin benefits of sauna use as well. Sauna use stimulates blood circulation and increases sweating, which offers a range of potential advantages for those dealing with various skin conditions. This blog will explore how saunas can affect skin issues like acne, eczema, and psoriasis while...

Saunas are well known for their outstanding physical and mental health benefits, and this is why home saunas in Toronto have increased in popularity over the years. Adding certain accessories to your sauna can help improve your experience further. Sauna stones are a great addition to every sauna due to their versatility. They can help improve heat distribution and can be used to generate steam in...

If counting sheep is failing you, it may be time to try counting sauna stones. Poor sleep quality has reached epidemic levels, with 50-70 million Americans reporting chronic or ongoing sleep disorders. This relentless fatigue can leave you feeling like your brain is on airplane mode. Fortunately, a sauna’s soothing heat can relax your muscles and calm your mind, setting the stage for...

When investing in an outdoor sauna kit for your home, you’ll want to consider your family. If you plan on having your family use the sauna, look into designing it in a way that will ensure safety and comfort for everyone. At SaunaFin, we offer customizable sauna kits that allow you to design the interior of your sauna to suit your needs. This will allow you to improve the accessibility and...

The benefits of sauna use are rather profound. Adding the right accessory to your home sauna kit can help maximize those benefits. Timers are one of the best sauna accessories you can add to your space. They help time your sauna use to ensure that you and your guests have safe and healthy sessions. Timing is everything when it comes to sauna use, as you want to ensure that your body has...

Mixing the Zen of meditation with the sweat-inducing heat of a sauna is the ultimate power play against stress that’ll uplift your mindset. While meditation acts as a spa day for the well-being of your brain, relaxing in the sauna’s gentle heat is a 5-star detox treatment for your body. Meditating in your outdoor sauna isn’t just about sitting quietly in a hot room. Instead, it...

PCOS is a common hormone-related chronic health condition that impacts a large percentage of women around the world. As of now, there is no cure. However, there are ways for women to manage their symptoms so that they do not impact their quality of life. Adding exercise, diet changes, and supplemental treatments like sauna sessions can greatly reduce women's PCOS symptoms. Saunas can help...