Blog

Your lower back pain is a reminder your body has its very own Achilles heel, it’s just at the end of your spine instead of at the top of your ankle. This lower back torment is something everyone can relate to, with this pain being an agonizing feature of 619 million people worldwide. Whether you’re at the end of a keyboard or shovel, this pain hotspot is something we all endure....

When investing in an indoor sauna, you’ll want to ensure that the final product is optimized to suit your needs. The great thing about sauna kits is that they are entirely customizable and can be tailored to your specific space and requirements. With that in mind, some essential features are non-negotiable in any sauna. Before making your purchase, ensure that your sauna has these five key...

Ouch! Sometimes, your neck can feel so painful that you want to file a restraining order against your head. It’s a heavy burden that has impacted almost everyone you know at some point, considering 203 million people suffer from this annoying affliction. It’s the kind of pain that leaves you struggling to concentrate at work, and sleep can be more nightmare than restful. Thankfully,...

When landscaping and redesigning your backyard, why not transform it into an oasis of relaxation and rejuvenation in the process? Adding some fun features to your backyard can help foster a luxurious feeling. A barrel sauna kit, in particular, is an excellent choice for those who want to reap the many benefits that come from sauna use while simultaneously adding a beautiful feature to their space....

The benefits of sauna use are well documented, however, there are ways to enhance the benefits even further. Outdoor sauna kits in particular, can help users reap even more health and wellness benefits. The combination of sunlight, fresh air and sauna heat can contribute to improved relaxation, detoxification, stress reduction, respiratory function and heart health. Investing in a home sauna,...

Cooler temperatures are approaching, which means that harsher weather conditions are on their way as well. Snow, ice and strong winds are all characteristic of winter in Canada and the northern USA. If you own an outdoor sauna, you may be concerned about how it will hold up in the winter or wondering if it can be used throughout the winter. The truth is that outdoor barrel saunas are quite durable...

Have you ever wondered why those light bulb moments often come while you’re chilling in a hot environment like the shower or an indoor sauna? That’s the heat-induced dopamine and endorphin at work. This mental surge is partly thanks to the incubation effect, where you step away from a situation into a relaxing space, allowing your brain room to solve problems. However, the...

Saunas are really a jack of all trades when it comes to promoting health. They are incredibly versatile and are excellent for treating a variety of physical and mental conditions. Although saunas do not cure health conditions, they can play a significant role in increasing comfort and reducing symptoms. Saunas have become extremely popular amongst athletes and those who use the gym frequently....