Blog

Mixing the Zen of meditation with the sweat-inducing heat of a sauna is the ultimate power play against stress that’ll uplift your mindset. While meditation acts as a spa day for the well-being of your brain, relaxing in the sauna’s gentle heat is a 5-star detox treatment for your body. Meditating in your outdoor sauna isn’t just about sitting quietly in a hot room. Instead, it...

PCOS is a common hormone-related chronic health condition that impacts a large percentage of women around the world. As of now, there is no cure. However, there are ways for women to manage their symptoms so that they do not impact their quality of life. Adding exercise, diet changes, and supplemental treatments like sauna sessions can greatly reduce women's PCOS symptoms. Saunas can help...

A Warrior's Approach to Longevity Staying at the top of mixed martial arts at the highest requires more than just physical prowess. It demands a commitment to recovery and longevity. For UFC top 10 Welterweight fighter Gilbert Burns, who is turning 38 this year, the key to extending his career lies in the ancient practice of heat therapy, modernized by SaunaFin’s luxurious home...

A beautiful cabin sauna can make a great addition to your Muskoka property. Although saunas require a significant upfront investment, there is no doubt that they are worth your while. Sauna’s can actually save you money while providing high-end health benefits to you and your loved ones. A cabin sauna is particular is a great addition to any Muskoka backyard as it’s natural wood finish...

Asthma and allergies can be debilitating for those who have them. One of the major symptoms of both of these conditions is difficulty breathing. Asthma is characterized by inflammation and muscle tightening around the airways, which result in difficulty breathing. This is why inhalers are designed to be breathed in, as medicine will be sent directly to the lungs to reduce inflammation and...

The benefits of heat therapy are extremely profound, to the point where many people choose to participate in saunaing and steaming on a regular basis. Some people even go so far as to get a sauna or steambath installed in their homes for maximum benefits. But when it comes to reaping the benefits of heat therapy, which option is better? Saunas or steambaths? Both options have their own unique...

Given the fact that saunas have grown in popularity over the years, many people are now electing to install saunas on their property. There are numerous reasons why saunas have increased in popularity, but the main reason is the fact that saunas have profound health benefits. Research has shown that regular sauna usage can greatly reduce your risk of heart attack and cardiovascular disease in the...

The Sauna’s Impact on Happiness Ask anyone if they want to hop in the home sauna, and you’ll watch their face soften then light up. There’s a good reason for that knee-jerk happiness – your body and soul loves the heat. Saunas have been cherished for centuries, not just for their relaxing warmth but also for their potential to boost your mental well-being. Submitting to...