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High blood pressure impacts half of all US adults, according to the American Heart Association. That’s a staggering 122 million people. Fortunately, luxuriating in an indoor or outdoor sauna will probably do more for your blood pressure than a week of kale smoothies. While lounging in the heat might feel indulgent, it also triggers a symphony of positive changes that can keep your heart...

Most home sauna owners would agree that their sauna is a well-loved and highly-used piece of equipment. They have profound health benefits and help stimulate muscular relaxation while reducing stress. However, in order to continually reap the benefits of your sauna, you need to ensure that you are effectively maintaining it. Whether you have an indoor cabin sauna or an outdoor barrel sauna, it is...

After a stressful day at work or school, one of the best things you can do for yourself is to reset your parasympathetic nervous system. What this does is help relax the body after intense and stressful situations. One of the best and easiest ways to reset your parasympathetic nervous system is by sitting in an outdoor sauna. Being exposed to the intense heat helps stimulate the body’s...

When you invest in a beautiful barrel sauna for your backyard, you’ll want to ensure that it has a solid foundation to sit upon. Outdoor saunas require a prepared base before they can be installed. The ground in your backyard can be uneven or even made of the incorrect material to adequately support a sauna. This is why prepping your base is so important. This blog will go through the steps...

It’s weird to think heavy metal is for old people now. Although metal music isn’t firing up the charts, your heavy metal exposure does build as you age and has a serious appetite for destruction. According to research, these metals can even accelerate aging and age-related diseases. Heavy metal contaminants employ subtle sneak attacks, infiltrating your body via the most pedestrian...

Professional athletes and avid gym goers alike have likely spent some time in a sauna. Adding sauna use to your workout routine has some profound, well-researched benefits. This is why many professional athletes have home sauna kits for warming up and post-workout recovery. Repairing muscles and loosening stiff ligaments is crucial for optimal athletic performance, and sitting in a sauna for 10-20...

Saunas are well known for their health benefits when used on a regular basis. Similarly, cold plunges are notable for being beneficial for physical and mental well-being. However, using both a sauna and cold plunge in combination offers their own set of unique benefits. Utilizing both saunas and cold plunges together is referred to as a form of hot and cold therapy. This therapy has increased in...

Energy. It’s the currency you trade in to accomplish all of life’s tasks. Whether you’re parenting, competing in sports, or crushing deals in the boardroom, energy is the legal tender that puts ticks in boxes. Still, it’s become a limited resource that’s withering away from society. As many as 1 in 5 people now feel tired all the time without having any kind of...