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As the leaves turn, temperatures sharpen, and fall colors wash across the landscapes, change is everywhere. And it’s not always positive for everyone. The Cleveland Clinic suggests seasonal affective disorder is a depression that begins to impact people in the fall, and other research suggests this affliction could affect millions of Americans each year. It can show up as low mood, carb...

Your home sauna in Chicago is probably the best place to relax and unwind after a long day or hard workout. There is something about the enticing heat of a sauna that just makes you feel calm and at ease. However, if the heat alone isn’t enough for you to fully relax and unwind, there are definitely some creative strategies that you can implement into your future sauna sessions to make them...

You’re probably not drinking enough water and are dehydrated as you read this sentence. A CivicScience poll found that as much as 47% of Americans drink fewer than three 16-oz glasses of water each day, which is far below the recommended daily amount. While you might think that just means a dry mouth, the first place that dehydration shows up is on your skin. While drinking enough water is...

A sauna is definitely a worthwhile investment for those looking to elevate their wellness and relaxation routines, as it offers a space for muscle relaxation and stress relief. When you take the time and effort to customize a sauna kit, you’ll also want to ensure that it lasts as long as possible. Refinishing and regularly maintaining your sauna wood is the key to keeping your sauna looking...

It may seem like the best time ever to be a teenager, but it may also be the most difficult, with a young generation often running on empty. According to the CDC’s Youth Risk Behavior Survey, the average teenager’s mental health has gotten a lot worse over the past decade. As many as 4 out of 10 high school students report persistently feeling sad and hopeless. It shows how young...

When investing in something like an outdoor sauna kit, you’ll want to ensure that you take the measures necessary to extend its useful life as long as possible. Saunas in Canada are especially susceptible to weather damage, given the diversity of our climate. However, taking the right precautions can help reduce the impact of the weather on your outdoor sauna. Investing in a high-quality...

DIY sauna kits are becoming the preferred home sauna choice because of their customizability. If you have a particular vision for the interior or exterior of your sauna, a sauna kit can be tailored to suit your vision and needs. While the design process tends to be easy, some homeowners may struggle when it comes to assembling their sauna in Toronto. Although sauna installation is meant to be...

Home wellness is a trending theme in the modern world, and home saunas are leading the way to soul-nourishing relaxation and stress relief. Barrel sauna kits are ruling homes given their sleek design, fast heating, and quick assembly. But before you order one, some thoughtful planning can pave the way to a smooth sauna installation. Here are some sauna factors to consider if you’re...