Blog

Summer might be sunshine and smiles, so you’d be wrong to expect depression and anxiety to trade their winter coats for stylish sunglasses. Changes in the seasons can trigger seasonal depression, which is no longer regarded as just a winter phenomenon and can impact people in the summer. When the mercury is sizzling, the thought of stepping into a sauna may seem overkill. However, while the...

Sauna use is well-renowned for its numerous positive physical benefits. It can improve heart health and lower your risk for certain chronic diseases. However, sauna use can actually improve cognitive performance and, therefore, creativity. Artists in Los Angeles who do music, visual arts, or dramatic arts can all benefit from increased creativity by using a home sauna. Sauna use has been shown to...

With the pace of today’s turbo-charged world, stress is now as ubiquitous as air but far less refreshing. Roughly 3 in 5 Americans say they have felt stressed to the point where they couldn’t deal with things at least once in the past year. It’s a quiet epidemic that impacts people of all ages. Our bodies react to stress by releasing cortisol, a hormone that, while useful in...

Pushing weights and sauna sessions are the ultimate power couple because after feeling the burn in the gym, the sauna’s heat is the ultimate post-workout companion. Saunas enhance your recovery and hormonal balance while strengthening your immune system. These benefits forge the optimal environment for your muscle development to thrive so you can train consistently. Regularly embracing the...

Los Angeles is renowned for its sun-kissed beaches and Hollywood glamor, and it’s now becoming a wellness haven with a trend towards home saunas. An opulent outdoor sauna in Los Angeles offers a slice of serenity amid the LA hustle, and you can choose to do so in style! Melt away stress and embrace tranquility in a rustic barrel sauna or a sleek sauna kit, or indulge in a luxurious outdoor...

Every runner has a secret weapon. Some swear by carb-loading, others by playlists and stretches, and others have discovered the profound impact of sauna sessions. Whether you’re a weekend warrior tackling 5Ks, seek PBs in marathons, or occasionally jog to earn an extra slice of pizza, every runner crafts their journey with perseverance and the occasional bit of unsolicited advice from fellow...

Cottages. The perfect space to relax and unwind with friends or the perfect place to spend the summer with your family. Whether you're having a little weekend getaway or a whole summer full of outdoor activities, cottages are the perfect place to include a sauna. Home saunas in Muskoka have become increasingly popular, and a barrel sauna is the perfect addition to any Muskoka cottage.  ...

Your sauna is a flexibility hotspot that allows you to create the type of body that is good at bending without breaking. Saunas, widely recognized as one of the best ways to relax tired muscles, rival having an at-home trainer thanks to their ability to enhance your flexibility. This is because regular sauna sessions can help improve muscle elasticity and overall range of motion. It’s one of...