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Saunas provide numerous health benefits. They promote relaxation, allow for the perfect environment for a hot yoga session and according to a recent Finish medical study, sauna use may lower risk of Alzheimer’s and dementia. Memory disease and the positive effects of saunas Dementia is a progressive mental disorder where one’s mental ability will decline gradually as one ages....

Without doubt, winter in Canada can be extreme – freezing weather, greyish sky, and arctic winds to really make things uncomfortable. It’s the perfect weather for getting into a sauna, feeling cozy, and taking advantage of the many health benefits. The benefits of using a sauna in the winter go far beyond coziness and comfort. In fact, the Finns make use of their saunas to address a...

While many people have heard of the “hot sauna cold plunge” technique, the health benefits are not always fully understood. The benefits of a “hot sauna cold plunge” go way back to the Nordic cultures who originated the technique - a 20 minute sauna session, followed by a cold water dip or cool shower. Ideally the hot/cold exposure is repeated until the body is completely...

Doing hot yoga in a sauna can be a very relaxing experience. Beyond the many health benefits, it allows the mind and body to comfortably align. Sometimes referred to as sauna yoga, it’s based on the simple poses associated with traditional yoga. It’s ideal to strengthen the body, stretch out the muscles, and enjoy an atmosphere of peace and quiet. However, it’s important to...

Many homeowners wonder if a home sauna actually adds value to the home or property. Clearly, there is a touch of luxury to a home with a built in-sauna, and some added leisure to the living environment. All things considered, a sauna can add value to your home. Understandably, the added value of a home sauna will be defined in different ways. In general, residential real estate prices are...

If you’re thinking about building a personal sauna kit in Toronto, the experts at Saunafin can provide everything you’ll need - the building materials, the mechanical components, and even the accessories. With many years of industry experience, Saunafin can advise on the right type of sauna kit to purchase, and the best way to proceed with planning and building the structure....

When building your personal sauna kit, it’s wise to follow some of the proven guidelines.  In fact, not doing enough pre-planning is a mistake to avoid while building your sauna kit. Another obvious mistake to avoid while building your sauna kit is not dealing with a reputable sauna dealer. Learn how to properly build your sauna kit to avoid mistakes At Saunafin, experienced staff...

In examining the history of saunas, the Finnish sauna comes to the forefront – with a long and rich history and heritage. In fact, having an understanding of the culture and traditions of the Finns can actually add to the personal enjoyment of the sauna experience. The original Finnish word “sauna” actually means a bath or bathhouse, and today it’s in common use in the...