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Many people have enjoyed a relaxing steam shower or sauna session while visiting a spa or gym. However, many people are not aware of the benefits of regular sauna and steam shower use. With an at-home sauna or steam shower, you will be able to gain these benefits through the incorporation of your heat sessions into your daily routine. Below we have outlined a few of the benefits of at-home steam...

An outdoor sauna is a fantastic addition to any home or cottage backyard. Whether your sauna is pool or lakeside, you will be able to escape to your personal oasis in order to relax and unwind from the comfort of your home. Compared to indoor saunas, outdoor saunas require specific care and maintenance as they are exposed to the elements and the constantly changing environment of Canadian and...

A sauna can provide you with years of spa-quality relaxation from the comfort of your home. Many people are interested in installing an indoor or outdoor sauna in their home but are not sure where to begin. Once you have decided to install a new home sauna, the best place to begin is selecting your type of sauna. There are three main types of saunas: traditional, steam, and dry. Each comes with...

/Due to the ongoing COVID-19 pandemic, many people have transitioned to a work from home schedule. With little time to prepare for this significant switch in our professional lives, many people are finding it hard to balance their work and stress. Experts agree that one of the best ways to manage stress while working from home is to establish a regular schedule and ensure that you invest in your...

According to the World Health Organization, 1 in 13 people globally suffer from either anxiety or depression. Unfortunately, mental health disorders are widespread, and many people suffer for years without being able to access treatment. It is important to note that if you are suffering from anxiety, depression, or any other mental illness, it is imperative that you reach out to a medical...

As the snow melts and spring begins, you may be planning different ways to spruce up your outdoor living space. Whether in your backyard or at the cottage, a great way to make the most of your space this summer is with a new outdoor sauna! There is no better way to relax than with an easily accessible, spa-quality sauna experience from the comfort of your own home. With the wide variety of sauna...

With the ongoing stress of everyday life, there is nothing more important than investing in your health and wellness. Many people are choosing to integrate wellness practices into their everyday lives: practicing yoga and meditation, visiting the spa or sauna and following a fitness routine. However, some of these activities can become expensive or difficult for incorporation into a daily routine....

We are all currently grappling with the global response to the COVID-19 epidemic. With the extra time spent working at home, you may be struggling to take care of your physical and mental wellbeing. A great way to spend time alone at home and escape the stress of everyday life is in the comfort of an at-home sauna. Your home sauna can provide peace and tranquility to focus on your mental wellbeing...