Is it Safe for Children and Seniors to Use a Sauna?

Yes, in most cases, it is entirely safe for children and seniors to spend some time in the sauna. With that being said, some extra precautions will need to be taken, given the vulnerability of these two age groups. This will ensure that children and seniors have safe sessions when using their home sauna kit.

How Children Should Use the Sauna

Children under the age of 8 should not be using the sauna at any point. After the age of 8, sauna use is permissible under specific guidelines. 

• Children should only spend 2-10 minutes in the sauna and should leave the sauna as soon as they begin to feel overwhelmed by the heat.
• Young children should be closely supervised by an adult in the sauna to ensure that they do not overheat, pass out or feel uncomfortable.
• The sauna should be set to a lower temperature between 100 and 120 degrees Fahrenheit for children.
• Ensure your children hydrate before and after the sauna.

Senior Sauna Use

Given the natural vulnerability of seniors, they too have some limitations when it comes to sauna use. However, the safety of sauna use for seniors varies greatly from person to person, depending on your health and age.

Consult your doctor before using the sauna, as some health conditions, like heart conditions, may make it unsafe to use the sauna.

Similarly to children, it is essential that seniors limit time in the sauna and spend no more than 15 minutes inside at a lower temperature as well. 

Seniors who have cognitive or physical impairments should be monitored closely in the sauna.

The Sauna Can be For Everyone

Overall, sauna use can be great for adults, seniors, and children alike. Your routine may just have to be altered according to your needs.

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