Yes, you can customize the scent inside your sauna with essential oils; however, SaunaFin’s indoor and outdoor sauna kits are often made of cedar wood that gives off a natural aroma. If you want to try out aromatherapy, then the sauna is a great place to do it.
Aromatherapy Scents for Your Sauna
- Lavender: Lavender is a popular essential oil because of its soothing floral scent and calming properties. Sauna users may find lavender beneficial when trying to relax, destress, or prepare for bed.
- Eucalyptus: Eucalyptus is excellent for deep breathing and clearing the sinuses, making it popular for those who like to meditate in the sauna or those looking to recover after a cold.
- Peppermint: Mint essential oils offer an invigorating, cooling sensation that is really refreshing and energizing. Peppermint is an excellent aromatherapy choice if you want to refresh or recharge before heading out for your day.
- Citrus: Citrus oils like orange or lemon balm offer a sweet, fruity aroma that is just generally enticing. Bright citrus scents are great for energizing or boosting mood.
- Tea Tree: Tea tree oil is well known for its anti-bacterial properties and has always been a holistic powerhouse.
How to Use Essential Oils in the Sauna
Essential oils are very strong on their own and should not be applied directly to the skin. When using essential oils in the sauna, put around 3-5 drops of essential oil into around a litre of water and ladle the water over your sauna rocks for some refreshing steam and aromatherapy.
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